Assessing the Impact of a Mindfulness-Based Stress Reduction Intervention on Nurses' Resilience and Psychological Well-Being: A Systematic Review Study

Abstract

Objective: This systematic review aimed to assess the impact of mindfulness-based stress reduction (MBSR) interventions on nurses' resilience and psychological well-being.
Methods: A comprehensive literature search was conducted using PubMed, CINAHL, PsycINFO, and Scopus databases for studies published between 2003 and 2024. The search included keywords such as "mindfulness," "stress reduction," "resilience," "psychological well-being," and "nurses." The methodological quality of the included studies was assessed using the Cochrane Risk of Bias Tool.
Results: Ten studies met the inclusion criteria, involving a total of 1,028 nurses. The majority of the studies reported significant improvements in nurses' resilience and psychological well-being following MBSR interventions. The interventions ranged from 4 to 8 weeks in duration and included various mindfulness techniques such as meditation, yoga, and body scans. The studies also reported reductions in stress, burnout, and compassion fatigue among nurses.
Conclusion: The findings of this systematic review suggest that MBSR interventions can be effective in enhancing nurses' resilience and psychological well-being. Healthcare organizations should consider implementing MBSR programs to support nurses in coping with work-related stress and promote their overall well-being.